Wall Ball
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Rationale
The most important elements of lacrosse development at a young age are stick skills. The easiest way to improve upon stick skills is by hitting a wall or bounce back. While it may seem simple or basic, the wall can provide players of all ages and skill levels the opportunity to improve their skills.
Rules
- Wall ball should be done wearing a helmet and gloves. It is important to develop a feel for the stick with gloves on to simulate what it feels like on the field.
- Start with developing your dominant hand.
- After you have mastered passing/catching with your dominant hand move to the other hand.
- Make it a game (for example: how many can you get in a row?)